Question 1

Do you accept insurance?

Accepted Answer

We are a self-pay shop, which keeps our time focused on you rather than billing systems. We accept Cash, Credit/Debit Card, Venmo, Ca$hApp, Zelle, Gold Backs, and Crypto.

Question 2

How long is a first appointment?

Accepted Answer

Initial consultations typically run 60 minutes so we can get an in-depth view, unhurried, of your lifestyle and discuss next steps thoughtfully.

Question 3

Are you taking new clients?

Accepted Answer

Yes — we are currently accepting new clients. Reach out through the form or call us to schedule.

Question 4

What should I bring to my visit?

Accepted Answer

Bring a list of current supplements or medications, normal foods and meals you eat on a daily basis, and a few notes about what you'd like to feel different. That's enough to get started.

Question 5

Is this service right for me?

Accepted Answer

If you're looking for thoughtful, holistic care and are willing to take small consistent steps, this humble yet knowledgeable messenger is likely a good fit. If you'd like to talk it through first, call us — there's no pressure.

Question 6

What is an Ayurvedic diet?

Accepted Answer

An Ayurvedic diet is a traditional way of eating from India that matches foods to your unique constitution (Dosha) and current state of balance (Vikriti). Instead of counting calories, it favors warm, whole, freshly prepared foods and steady eating rhythms. Your Care Plan here includes a custom list of Vikriti-balancing foods and five recipes to start with.

Question 7

Is an Ayurvedic diet vegetarian?

Accepted Answer

Classical Ayurveda leans plant-forward but is not strictly vegetarian — it prioritizes fresh, seasonal, easy-to-digest food. Our Vibnamic Veg Dinner is fully vegetarian by design, and most of our seedz, soups, oatmeals, and teas are naturally plant-based.

Question 8

How do I start an Ayurvedic diet?

Accepted Answer

Start with an assessment — the initial Ayurvedic assessment in our Care Plan is free. Once we understand your Prakriti (constitution) and current Vikriti (imbalance), we recalibrate your eating schedule, share a custom food list, and suggest a herbal blend or two to keep things simple. Small steps, consistent rhythm.

Question 9

What is my Dosha (Vata, Pitta, or Kapha)?

Accepted Answer

Your Dosha is your natural constitution — the blend of Vata (air/space), Pitta (fire/water), and Kapha (earth/water) you were born with. Most people are a mix with one or two dominant. We map yours during the initial assessment so recommendations actually match how your body works.

Question 10

What's the difference between Prakriti and Vikriti?

Accepted Answer

Prakriti is your baseline constitution — how you're wired. Vikriti is your current state — what's out of balance today. Two people with the same Prakriti can need very different foods, herbs, and rhythms based on their Vikriti. That's why we assess both.

Question 11

Can Ayurveda work alongside my current diet or medications?

Accepted Answer

In most cases, yes — Ayurvedic food and lifestyle guidance is gentle and complementary. We're not a substitute for your physician. If you take prescription medications or have a diagnosed condition, keep your medical team in the loop and share our suggestions with them before making changes.

Question 12

What are herbal blends used for in Ayurveda?

Accepted Answer

Herbal blends support digestion, energy, sleep, and calm — small daily supports rather than big interventions. Our Digestiv'EZ, NutroThyme, Curry-Type Blend, Holladay Spice, RoseTheMary, and Orega-Mint are built to layer into everyday cooking (soup, oatmeal, tea) so the herbs do their work quietly, day after day.

Question 13

How is Ayurveda different from generic 'holistic wellness'?

Accepted Answer

'Holistic wellness' is a broad umbrella. Ayurveda is a specific 5,000-year-old system with a language for your constitution, digestion, seasons, and daily rhythm. It gives us concrete tools — Dosha, Prakriti, Vikriti, herbal categories, eating schedule — instead of vague advice to 'listen to your body.'

Vibrant, attentive care for a body that wants to feel like itself again.

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Care for the everyday things that wear us down.

Three vibrant ways we can work together.

Wellness Consultation

Herbal & Nutritional Support

Integrative Care Planning

A Wellness Recording Engineer.

A clear, simple path. No surprises.

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Assessment

Care plan

Follow-up

Transparent, flexible, no surprises.

Real food. Real taste. Real care.

The MODT Recipe app

People feel heard here.

Good questions to ask first.

On Dosha, diet & daily rhythm.

Creating Healthy Eating Habits 4 LIFE!

Come find us in Cedar City.

Food & wellness experiences worth the trip.

Farm-to-Table Food Tours

Herbal & Foraging Walks

Wellness Retreats & Spas

Cooking Classes

Tea & Herbal Tastings

Yoga & Nature Experiences